News, Blog, Tips on Fitness, Gym Workout, Bodybuilding

Best 10 Minute HIIT Workout at Home with Weights

The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception. Over the years, t...

15 September 21 | BORN TOUGH

HIIT Bike Workout Plans from 10-60 Minutes

HIIT leaves a lot of unanswered questions for beginners. While everyone focuses on the quick benefits that it’s famous for, others ...

15 September 21 | BORN TOUGH

Sexual Health Benefits of Yoga for Men and Women

Just like your physical and psychological well-being, sexual health has great importance. No doubt that this matter is often overlo...

14 September 21 | BORN TOUGH

What are Supersets? Common Types and Benefits of Supersets

You may have seen or heard of the supersets; bodybuilding freaks can’t stop talking about them. So, you might have some idea about ...

10 September 21 | BORN TOUGH

6 Best Yoga Asanas to Help You Lose Belly Fat

There are several forms of workouts available today to help you lose weight. Despite the variety of fitness programs, yoga remains ...

09 September 21 | BORN TOUGH

Best Dumbbell Chest Workout to Get Ripped

For developing a balance, you just can’t rely on pushups or lifting heavy weight on a bench press. No doubt, the chest is an impor...

08 September 21 | BORN TOUGH

Try This 10-Minute HIIT Workout for Weight Loss (No Weights/Equipment)

You’re not alone if you think you don’t have enough time to exercise. Sadly, we can’t add more hours to our day. Whereas, our worko...

08 September 21 | BORN TOUGH

What are Drop Sets? Benefits and How to Use Them

Workouts are kind of distinctive when it comes to doing it for a specific reason, which could be anything. Though if you want to st...

06 September 21 | BORN TOUGH

Best Lower Chest Dumbbell Exercises to Get Ripped

Want to target those pecs and really get your chest ripped? If you’ve been following the whole chest workout routine, you’re defini...

06 September 21 | BORN TOUGH

The 7 Best Yoga Poses for Beginners

Yoga is an ancient practice for building mental and physical strength. Different training programs come and go, but no other workou...

03 September 21 | BORN TOUGH

The Best Chest Workout for Defined Pecs

Having a muscular and shredded chest is a dream of every bodybuilder. This is because the chest is the most noticeable muscle group...

01 September 21 | BORN TOUGH

Best Upper Chest Workout with Dumbbells

We get it, the Upper chest is the most prominent feature that develops an aesthetic look and you want to grow it as soon as possibl...

30 August 21 | BORN TOUGH

Best Workouts to Help Strengthen Your Core

Besides being located at the centermost region of your body, there is another reason why your core is called by that name. The musc...

26 August 21 | BORN TOUGH

Top Belly Fat Home Workouts That Don’t Require Equipment

Just because you don’t have the equipment doesn’t mean you can’t work out. Especially when you’re exercising to lose belly fat at h...

26 August 21 | BORN TOUGH

Best Ways to Beat the Heat During Summer Workouts

Because summer is full of sunny and warm days, many men and women prefer to be outside doing their exercises rather than staying co...

25 August 21 | BORN TOUGH

Best Leg Workout Exercises for Building Mass

As a bodybuilder, you might have thought about why most people don’t have leg development parallel to their upper body? Leg muscles...

24 August 21 | BORN TOUGH

Best Winter Workouts for Men

You may love winter during the holidays, but you might find the rest of the season can be an inconvenience. Especially if you are a...

23 August 21 | BORN TOUGH

How to Boost Your Gym Performance

Giving your best during a workout and managing it properly can be tough. We are living a busy lifestyle due to which, maintaining a...

17 August 21 | BORN TOUGH

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