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RECENT ARTICLES
Best Biceps Workouts with Dumbbells at HomeHow to Stretch Calves?
Human Calf Muscle (Lower Leg) – Anatomy, Function, Conditions,...
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Best Biceps Workouts with Dumbbells at Home
Work your biceps at home using dumbbells. Try a 30-minute bicep dumbbell workout routine with hammer curls, cross body curls, rever...
By Born Tough
Posted Oct 05 2022
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How to Stretch Calves?
Do you exercise for long hours but are lazy when it comes to stretching your muscles? Here is all the motivation you need! Learn ho... By Born Tough
Posted Oct 03 2022
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Human Calf Muscle (Lower Leg) – Anatomy, Function,...
Ever wondered what muscles help you stand, walk or sit? Calf muscles - gastrocnemius and soleus - that are present at the back of t... By Born Tough
Posted Oct 03 2022
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Best Biceps Cable Curls: Variations and Workouts
Looking for the best bicep cable workouts? Learn how to perform the different cable curl variations for working biceps, including s... By Born Tough
Posted Oct 03 2022
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Here’s Why Your Calves Aren’t Slimming Down!
Learn about all the dos and don'ts of slimming down your calves. Stop whatever exercise you are doing, right now! Do this instead. By Born Tough
Posted Sep 21 2022
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Yoga Poses for Abdominal Adhesions
This article will provide all the information you need to start yoga for abdominal adhesions. By Born Tough
Posted Sep 19 2022
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How to Train with Bicep Tendonitis – Stretches...
Learn how to train with bicep tendonitis with the best stretches and exercises to relieve the pain: sleeper Stretch, external and i... By Born Tough
Posted Sep 19 2022
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How to Treat Tennis Elbow: Best Stretches and...
Learn how to relieve pain due to tennis elbow by practicing the best stretches and exercises for strengthening the muscles and achi... By Born Tough
Posted Sep 14 2022
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Bicep Tendonitis (Causes, Symptoms, Prevention, and Treatment)
Bicep tendonitis is the swelling of the tendons in the biceps. Here’s why it occurs, what are its symptoms, and how you can treat a... By Born Tough
Posted Sep 07 2022
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10 Best Barbell Workouts for Biceps Size and...
The 10 best barbell workouts for biceps growth and strength. Barbell workout plans for beginners. 30-minute barbell workout plan fo... By Born Tough
Posted Sep 05 2022
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How can a workout give you better skin?
Workout is intrinsically a stress reliever. Cosmetics can temporarily add some glowing texture to your face but the proper food and... By Born Tough
Posted Aug 23 2022
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Five Best Diets for Men at Every Age
The five best diets to cater to the fitness goals of men of all ages. Balanced, effortless, and sustainable for your taste buds and... By Born Tough
Posted Aug 19 2022
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10 Worst Biceps Curl Mistakes and How to...
Learn how to avoid 10 of the worst bicep curl mistakes to make your curls more effective: Eccentric Phase, Body Movements, Momentum... By Born Tough
Posted Aug 19 2022
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Calf Muscle Knots - All You Need to...
Calf muscle knots are painful, pesky, and persistent. They aren't visible, feel lumpy and make life difficult. Find out what they a... By Born Tough
Posted Aug 17 2022
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Calf Pain While Running – Types & Causes
Feeling calf pain or soreness while running? You're not alone. It is a common problem among runners. The exact cause of the pain ma... By Born Tough
Posted Aug 16 2022
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Calf Pain While Running, Prevention and Treatment
Calf pain is the bane of runners. Overcome muscle pain by trying these treatment methods or prep your muscles to prevent injury in ... By Born Tough
Posted Aug 12 2022
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7 Caribbean Cultural Foods for Combating Inflammation
Globally acknowledged for their role in combating inflammation, you need to add these Caribbean foods to your diet: cocoa beans, ce... By Born Tough
Posted Aug 12 2022
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Bulk Up - 9 Best Exercises to Grow...
It takes a lot of work to build calves. Calf raises, jump rope, sprints, and more - these nine exercises are potentially your best ... By Born Tough
Posted Jul 27 2022
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