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Rest Days are Important and Why You Should Take Them
When you find yourself making really good progress in the gym, the last thing you might want to do is slow your roll and take a res...
When you find yourself making really good progr...
07 August 20 |BORN TOUGH
07 August 20
10 Worst Things You Should Never Do After a Workout
You just knocked out that final rep finally finished the last leg of your cardio, and completely worked your muscles. Now you would...
You just knocked out that final rep finally fin...
10 July 20 |BORN TOUGH
10 July 20
7 Tips on How to Start and Maintain a Healthy Eating Lifestyle
What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has alwa...
What you eat every day affects your health as w...
03 July 20 |BORN TOUGH
03 July 20
Some Simple Self-Care Tips and Tricks
Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during...
Self-care is defined as the practice of being a...
26 June 20 |BORN TOUGH
26 June 20
Post Workout Recovery – Why it’s Important and How to Recover
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...
When you work out, you break your muscles down ...
12 June 20 |BORN TOUGH
12 June 20
How to Stay Active During Lock down. Tips for Working Out at Home!
As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are...
As the world’s population is slowly getting mor...
05 June 20 |BORN TOUGH
05 June 20
Muscle Recovery Tips for Advance Workout
Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a ...
Mostly sportsmen, athletes, and even the daily ...
22 May 20 |BORN TOUGH
22 May 20
Born Tough Women Contoured Tracksuit Gray Giveaway
This month's giveaway is one that you never want to miss! All it takes to sign up is putting your info into the widget below. One l...
This month's giveaway is one that you never wan...
05 March 20 |BORN TOUGH
05 March 20
Top 6 Exercises You Can Do at Home
For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to severa...
For both men and women alike, sometimes, it is ...
26 February 20 |BORN TOUGH
26 February 20
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