Neko Freeman, M.S.
Favourite meal: Baked Ziti.
Hobies: :Producing Music, Video Games, Hiking & Traveling with my fiancé p>
Favourite quote: "If it doesn’t challenge you, it doesn’t change you."
Specialty / Achievement: : Director of Sports Performance and NFL Combine coach, Master of Kinesiology, Former All-American 100m Sprinter. .
What is your work-Out Routine?
Answer: 6 Days per week. Non-Linear Periodization. Functional training for Hypertrophy, Strength, & Power.
What's your favorite part to train?
Answer: Chest & Back.