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Neko Freeman


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Height: 5’10”

Favourite meal: Baked Ziti.

Hobies: :Producing Music, Video Games, Hiking & Traveling with my fiancé p>

Favourite quote: "If it doesn’t challenge you, it doesn’t change you."

Specialty / Achievement: : Director of Sports Performance and NFL Combine coach, Master of Kinesiology, Former All-American 100m Sprinter. .

What is your work-Out Routine?

Answer: 6 Days per week. Non-Linear Periodization. Functional training for Hypertrophy, Strength, & Power.

What's your favorite part to train?

Answer: Chest & Back.