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Theo Kosy

BORN TOUGH AMBASSADOR

FOLLOW Theo Kosy

Height: 5 8"

Favourite meal: Medium rare steak and sweet potatoes.

Hobies: : Reading, Training, travelling.

Favourite quote: “Fall down 7, Get up 8”

Specialty / Achievement: : Multi time bodybuilding champion, Current British bodybuilding silver medalist .



What is your work-Out Routine?

Answer: Mon - Legs Tues - Pull Wed - Rest Thurs - Push Fri - Rest Sat - Rest Sun - Delts/arms

What's your favorite part to train?

Answer: Delts and arms