It’s imperative for all of us to replace unhealthy beverages with healthy drinks that burn belly fat and promote a better lifestyle.
Our diets today consist of fast food and sugar-sweetened beverages. Whether they’re ‘diet’, ‘zero sugar’, ‘natural’, or whatever the label says, the truth remains that these drinks all contain sugar, carbs, sodium, and a lot of additives. Suffice it to say, it’s one of the unhealthiest foods you need to avoid to lose belly fat.
Not only is the high amount of kilojoules harmful for our weight, but we’re also inviting a lot of unnecessary risks of diseases such as diabetes, strokes, heart attacks, and cancer. Therefore, the smart move for any human being who wants a healthy life would be to cut them out completely.
For those who aspire to lose belly fat, there’s no choice but to cut these things out. Otherwise, your efforts will be all in vain. Losing weight demands that you cut out all the unhealthy eating habits of your routine and follow a regimen that’s based on the healthiest food options available.
To help you make the switch, we’ve compiled a list of healthy drinks that burn belly fat:
Green tea is by far, one of the best tummy fat reducing teas you’ll ever come across. Rich in its antioxidant content that allows your body to burn through calories and fat faster, there are numerous benefits of drinking this drink for belly fat.
The real reason why green tea is such a recommended remedy is that it carries essential catechins that boost our metabolism and increase more amounts of fat. However, for a more concentrated dose of healthy catechins, experts recommend Matcha tea.
Even richer in its antioxidant content, Matcha tea retains its position as one of the most effective types of green tea to lose belly fat.
Research has shown that women who drank 3g of matcha tea per day had an increase in fat burning compared to those who didn’t consume it.
For more information on the healthiest types of tea, click here.
Apple Cider Vinegar
A tablespoon of apple cider vinegar can mix with a variety of drinks and for foodies, this means a chance to get creative.
Since it contains acetic acid, apple cider can help reduce insulin levels and thus, promote an active metabolic rate that suppresses appetite and burns fat faster.
Studies with animals have shown acetic acid to prevent weight gain while also decreasing overall fat accumulation in the liver and stomach.
As per research, acetic acid helps lower your body weight, BMI, visceral fat area, and waist circumference.
By keeping your stomach full, apple cider vinegar prevents people from overeating, especially those who’re following a diet.
The only problem with acidic drinks like this one is that they can cause dental problems such as erosion of the teeth. Otherwise, it’s a healthy alternative to unhealthy foods we should avoid.
That is why you should be mindful about brushing your teeth after a not-so-frequent use of the drink.
Coffee is synonymous with caffeine due to its presence in the drink in high amounts. Coffee is not only a known stimulant, but it’s also a great drink to burn belly fat.
The caffeine content in the drink allows us to burn extra calories by enabling us to prolong our workouts.
Moreover, by increasing the rate at which our bodies burn our fats, coffee facilitates weight loss in any regimen it’s used with.
Not only can it increase metabolism as described above, but it can also promote fat burning and decreasing overall calorie consumption.
You can choose to start your day right off with coffee or have one in the middle of the day for that quick fix to laziness. Being an effective belly fat burner, coffee is one of the best drinks to lose weight.
Just don’t drink caffeine when you’re about to go to bed because it’s a stimulant that will cause problems with your sleep cycles.
Ginger is a known herbal remedy for diseases like arthritis, cold, and nausea.
However, its incorporation in tea is even more nutritious for the human body. In the fitness world, it’s a renowned drink for weight loss regimens.
In rats, a high-fat diet with 5% ginger powder spanning over a duration of 4 weeks showed significant reductions in the weight of the subjects with an improvement in the HDL cholesterol levels.
The results were compared with a control group that wasn’t given any ginger.
In humans, a study involving 10 obese men was conducted to see if drinking ginger tea had effects on appetite.
The results showed that when the participants drank 2 grams of ginger powder dissolved in hot water at the time of their breakfast, they had fewer cravings for food.
While more research is needed, these are sufficient grounds to claim that ginger helps people feel fuller and decreases hunger drives.
The study also revealed that ginger tea increased the thermic effect of food as well.
This proves that Ginger tea is a healthy food just like the ones on this list.
Protein shakes and protein water are trending drinks that burn belly fat. Rich in healthy nutrients that strengthen your immune system, protein drinks have proven benefits for general health as well as weight-loss specific goals.
We know protein is a hunger-reducing nutrient. Here’s how:
By reducing the levels of hormones that drive appetites (Ghrelins) and increasing the level of GLP-1, protein drinks can make you feel like your stomach is full for extended periods of time.
Moreover, compared with other options, having a protein shake is easier with simple protein powders that come in a variety of flavors as well. Whey, hemp, and pea protein powders are easily available around us, as reliable and prominent protein drink options.
In a study that involved 90 obese people, those who took 56 grams of whey protein for 23 weeks lost 2.3kg or 5 pounds.
Studies have shown fruit drinks to be related to weight gain. Whereas, vegetable juice is a prominent drink that burns belly fat.
The problem with vegetable juice is that you need to have fresh ingredients. Otherwise, you’re going for off-the-shelf products that come with artificial flavors, sugars, etc.
If nothing else, these products come packed with sodium and other preservatives that nullify the overall nutritional value.
If you can guarantee fresh produce on a daily basis, drinking 6 ounces of vegetable juice that has little to no sodium will inevitably help you lose weight.
In addition to this, studies have also shown that people who start taking vegetable juice eventually apply this change to their overall diet as well.
Suffice it to say, once they start ingesting vegetable juices, they eventually cut out most of their daily carbs and incorporate more vegetables into their diet.
The reason every dietician and nutritionist recommends eating vegetables is most prominently, the amount of fiber that’s inside every leafy green.
Whole vegetables come packed with healthy carbs with sufficient protein and fiber amounts to satisfy our body’s needs while boosting metabolism.
Kombucha or mushroom tea is a healthy variant of green and black teas.
It’s made by adding specific strains of bacteria along with sugar and yeast to black and green teas.
When it’s fermented, it produces acetic acid that, as we’ve mentioned above, helps you burn belly fat.
Kombucha is also a source of probiotics that provide our gut essential bacteria. Since it’s made from black and green teas, you can count on it to have the same nutritional benefit.
Comprising antioxidants that help you maintain your cholesterol levels, mushroom tea can also help you lower the risk of heart disease. Moreover, it also helps manage Type 2 Diabetes.
These teas and drinks will inevitably help you reduce your calorie intake and burn more. Ultimately, you’ll have to make serious changes to your lifestyle if you want to lose belly fat for good. For a complete guide on losing belly fat, click here.