Skinny fat makes the person metabolically obese despite having a normal body weight. If you are still unclear about the term “Skinny Fat” then this article will surely...

What are cheat meals and can you take a few cheat meals in your strict diet plan? How can cheat meals help you lose fat faster?

All of us want to have a lean body and lose extra weight. Here is a diet guide to help you become lean and quickly lose belly fat. 

Learn about all the dos and don'ts of slimming down your calves. Stop whatever exercise you are doing, right now! Do this instead.

Learn how to shed extra pounds with the most effective running workouts, including interval running, long run, fartlek running, progression running, and recovery running 

Running is a great exercise to get in shape, but HIIT running is more effective to burn fat fast. Find out how to perform HIIT running for fat...

Do you want to lose weight just by running? It is possible but requires planning. Find out all methods and tips to boost weight loss through running in...

Will running beat dieting in helping you get in shape? Which of the two is better when it comes to losing weight and getting in shape?

Almost all things are based on facts and figures. These facts and figures are the representation of the problem which one is currently facing. Either you are finding difficulty in losing...

HIIT is one of the most preferred exercise routines when it comes to working out for fitness and weight loss. Especially when you’re looking to kill 30 minutes at home...

After reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute...

Just like any cardio session, running is an effective way to lose weight and maintain your overall health. If we ask you how many times you have heard this statement...