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Tips on How to Take your Winter Workout Outdoors
When cold weather hits, many take it as a sign to relax their routine and take their workout indoors. In the worst cases, some even...
When cold weather hits, many take it as a sign ...
12 February 21 |BORN TOUGH
12 February 21
How to Lose 40 Lbs Weight in 2 Months
 If you are looking to lose as rapid weight as 40lbs in 2 months, you need to know that you will require a lot of effort. Most peop...
 If you are looking to lose as rapid weight as ...
29 December 20 |BORN TOUGH
29 December 20
Best Chest Workouts: The Best Exercises for a Massive Chest
There are plenty of good reasons you should be completing your weekly quota of chest exercises. Your chest is composed of some of t...
There are plenty of good reasons you should be ...
13 November 20 |BORN TOUGH
13 November 20
benefits of exercising for older adults
The benefits of physical activity for people of all ages are touted time and again. Regular exercise is good for you, and you shoul...
The benefits of physical activity for people of...
26 October 20 |BORN TOUGH
26 October 20
6 Best Arms Workouts You Should Do to Build Bigger Arms
If you’re looking for info on how to build bigger, badder arms, then you’ve come to the right place. Having a strong set of arms is...
If you’re looking for info on how to build bigg...
22 October 20 |BORN TOUGH
22 October 20
Good Habits to have to help enforce a healthy eating plan - Born Tough Blog
In the vast world of food, many experts agree that there aren’t any specific “good” foods or “bad” foods. A major key in establishi...
In the vast world of food, many experts agree t...
12 October 20 |BORN TOUGH
12 October 20
Do Exercise Help In Preventing And Curing Cancer?
Regular exercise not only helps in toning your muscles and shaping your body but it can also prevent a myriad number of diseases. A...
Regular exercise not only helps in toning your ...
12 October 20 |BORN TOUGH
12 October 20
Best Gym Workout Shirts For Men
The best gym workout shirts for men must do many things well. If you ask some fitness enthusiast about his preferred gym shirt, he ...
The best gym workout shirts for men must do man...
02 October 20 |BORN TOUGH
02 October 20
Small Tips and Tricks to Help Bolster Your Energy
Everyone is familiar with feeling exhausted. We all have those days when no matter what exciting day we have planned, we just can’t...
Everyone is familiar with feeling exhausted. We...
24 September 20 |BORN TOUGH
24 September 20
The Drawbacks of High Intensity Interval Training (HIIT)
 There are still some risks that can be associated with it. Many professionals are starting to discover some of the downsides of re...
 There are still some risks that can be associa...
22 September 20 |BORN TOUGH
22 September 20
6 Benefits of High Intensity Interval Training (HIIT)
Modern lifestyles conflict and can leave many of us without a lot of free time. This leads to many people feeling like they do not ...
Modern lifestyles conflict and can leave many o...
14 September 20 |BORN TOUGH
14 September 20
Athletic Workout Jogger pants for Men: A Complete Guide on How to Wear Joggers pants with style
Different types of social, casual, and formal settings require you to wear different types of workout outfits. When you wear differ...
Different types of social, casual, and formal s...
09 September 20 |BORN TOUGH
09 September 20
High Intensity Interval Training - How to Get the Most Out of Your Workout
High-Intensity Interval Training or HIIT, which is more commonly called, promises the best benefits in the least amount of time. It...
High-Intensity Interval Training or HIIT, which...
03 September 20 |BORN TOUGH
03 September 20
6 Different Types of Gym workout Tank Tops for Your Wardrobe
Fitness and fashion trends continue to shift gears with the passage of time. The progressions in the fashion and apparel industry a...
Fitness and fashion trends continue to shift ge...
28 August 20 |BORN TOUGH
28 August 20
7 Best Workouts You Should Do to Lose Weight
Whether you're looking to lose a lot of weight or just to trim down a bit, exercise is an important component of any weight loss pl...
Whether you're looking to lose a lot of weight ...
18 August 20 |BORN TOUGH
18 August 20
Rest Days are Important and Why You Should Take Them
When you find yourself making really good progress in the gym, the last thing you might want to do is slow your roll and take a res...
When you find yourself making really good progr...
07 August 20 |BORN TOUGH
07 August 20
7 Tips on How to Start and Maintain a Healthy Eating Lifestyle
What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has alwa...
What you eat every day affects your health as w...
03 July 20 |BORN TOUGH
03 July 20
Some Simple Self-Care Tips and Tricks
Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during...
Self-care is defined as the practice of being a...
26 June 20 |BORN TOUGH
26 June 20
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