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Rest Days are Important and Why You Should Take Them
When you find yourself making really good progress in the gym, the last thing you might want to do is slow your roll and take a res...
When you find yourself making really good progr...
07 August 20 |BORN TOUGH
07 August 20
7 Tips on How to Start and Maintain a Healthy Eating Lifestyle
What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has alwa...
What you eat every day affects your health as w...
03 July 20 |BORN TOUGH
03 July 20
More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is not t...
Lift light and doing more reps to build more mu...
03 January 20 |BORN TOUGH
03 January 20
Women’s Guide to Building Muscle and Looking Better
First off, eat more calories than you burn if you want to gain weight. Secondly, the myth that women would get big if the lift is t...
First off, eat more calories than you burn if y...
26 December 19 |BORN TOUGH
26 December 19
What Is Over training, What Are Its Signs And Solutions?
Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when so...
Overtraining is real and can happen to you too....
12 December 19 |BORN TOUGH
12 December 19
Healthy Changes That Will Keep You Fit and Active
Everyone wants to live a healthy life but not everyone has the time to workout and exercise. That is why most of us fail to make ou...
Everyone wants to live a healthy life but not e...
06 December 19 |BORN TOUGH
06 December 19
Follow These Tips For Successful Post Workout Recovery
Muscles need time to recover and it is one of the major factors that impact your workouts, performance, and gains. Most people have...
Muscles need time to recover and it is one of t...
28 November 19 |BORN TOUGH
28 November 19
Top Abs Workout Mistakes To Avoid
Abs would not be so difficult to achieve if you were not making some mistakes along the way. Today you will know what those mistake...
Abs would not be so difficult to achieve if you...
22 November 19 |BORN TOUGH
22 November 19
How You Can Enjoy Workouts and Exercises
As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exerc...
As we age the health and urge or keeping onesel...
13 November 19 |BORN TOUGH
13 November 19
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