Sometimes we only think about physical activities while discussing a healthy routine. Or it should be about some healthy diet that we discuss while thinking of staying healthy and active. There is no vagueness in the truth that exercise helps a lot with physical and mental health. Although there are multiple dimensions to do so.
Table of Contents
- Dancing: A Fun Form of Exercise
- Gardening: A Peace of Mind
- Arts and Crafts: Fill Colors in Life
- Writing: A Wonder of Wound Healing
- Walks: Under the Shadow of Nature
Not every healthy activity involves sweating or lifting weights and spending hours of workouts in the gym. Generally, you might have some fun taking hobbies that make you feel better and help release all the stress you carry. Alike with physical activity, the moment of happiness releases endorphins that boost up your energy and make you feel relaxed and calm.
Some of the activities require a little physical involvement but not too much force like gym workouts. Below are mentioned the fun hobbies that can be healthy for your well-being.
Relevant Reading: Role of Fitness in the Well-Being of a Person
Dancing: A Fun Form of Exercise
Dancing is an art though and has a whole range of benefits, both mental and physical. Even though, it is an easy and accessible way to exercises for most people.
Have you ever felt that moment of joy, when you successfully lift your desired weight in the gym? Dancing feels the same. It helps your body release the endorphins and also engages your full body muscles while performing different steps.
However, the intensity depends on the type of dance style you choose. Anyways, the thing that makes it special is you enjoy doing it. Going with the flow of lyrics of your favorite song or music gives you inner joy and makes you forget all the stress you ever had.
Dancing is an excellent cardio activity and healthy for your well-being. We know that cardio helps improve your cardiovascular health, strengthen your bones and muscles, and increase stamina. You can add this fun activity to your daily routine as a hobby.
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Gardening: A Peace of Mind
Gardening apparently does not seem like an exercise. However, studies have reported that gardening is associated with a wealth of unexpected health benefits. Keeping your garden in order requires energy and boosts up the level of endorphins in your body. Performing this activity is beneficial for your mental as well as your physical health.
To begin with, simple gardening activities such as weeding, planting, and reaching for tools all contribute to a mild kind of cardiovascular exercise. Aerobic exercises help work muscles and boost stamina, flexibility, and strength.
Arts and Crafts: Fill Colors in Life
Some hobbies do not require much physical involvement. However, they demand attention and complete focus to be done properly. Arts and crafts, suddenly the idea has become a very popular phenomenon and become a center of attention to the world.
Nothing is more beneficial than spending your free time on productivity and creating art. Not only does art provide creative stimulation, but it can also be therapeutic for stress and anxiety. Arts is a fun hobby that can be healthy for your well-being. Even though there are multiple varieties of arts that you can approach without any barrier like coloring, pottering, digital, or whatever strikes your fancy.
However, investing your free time into art not only makes you productive, but it is also providing distractions from the pressure of modern living.
Writing: A Wonder of Wound Healing
You might wonder, how sitting at a desk with a pen and paper or laptop can be good for your well-being? Prepare to be shocked.
Writing as mentioned is a wonder of wound healing. It has been linked to a number of mental and physical health benefits, including improvement in memory, stress level, and sleep, among other things.
Writing, as a passive activity, can provide tremendous mental stimulation. It doesn't matter what kind of writing you want to accomplish; simply practicing it might be beneficial. Popular forms of writing include journals, poetry, and creative writing, but there are several health benefits to other types of writing as well. Letters, blogs, essays, and articles can assist a writer release pent-up energy or tension. Writing as a hobby has the added benefit of enhancing your writing skills, which may come in handy in the future.
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Several studies show writing plays an important role in healing cancer patients. Writing about their experience helps reduce their pain as they come to terms with their illness. It also helps them to withdraw from stress and potentially contribute to improved physical outcomes.
Writing in itself is a great tool for self-expression. While journaling about trauma could be cathartic, however, there are possible social benefits in writing for a public audience. Blogging, for example, can assist people in forming new relationships and forming communities based on their shared interests.
Walks: Under the Shadow of Nature
By simply being present close to nature provides meditative and therapeutic effects. Although it is not a magical remedy, going for a walk in the woods has a relaxing effect on the mind as well as physical health benefits. Find a neighborhood walking trail and spend an hour or two just enjoying the outdoors if you're feeling pent up or under the weather. Except for your time, it doesn’t cost anything else.
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