News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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Morning or Evening Workout: Pros and Cons
Discover the benefits and drawbacks of working out in the morning and evening. You can also check out which time of day is best for your fitness goals...
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Push vs Pull Day: What's The Difference?
What are the differences between push and pull days in your workout routine? Let's explore the key similarities, differences, and benefits of incorporating both workouts.
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How To Improve the Pull Up - 9 Amazing Tips for Strength and Form
Want to get better at pull-ups? Follow these simple tips to improve your technique and increase your strength.
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10 Reasons You are Not Getting Stronger
What are the main reasons that can stop you from getting stronger? This article will discuss the main reasons. If you are facing difficulty in building your muscle...
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20 Best Feel Good Activities To Boost Mental Health
Mental and physical wellness are equally important. The secret to good overall health is by taking good care of both. Read this article to learn about the best...
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7 Proven Ways to Stay Fit and Strong as You Age
Staying fit and strong as you age is an important part of leading a healthy lifestyle. Learn how to be active, keep your muscles in shape in older...
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How to Wrap Shin Splints for Running
Everything you need to know about how to take care of your shin Splints, including the benefits of taping, taping tips and techniques, and how to heal your shin splints.
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How to Massage Shins Splints?
Are you experiencing shin splints? Read to find out what are the best ways to massage and relieve pain in your shins.
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Insomnia Symptoms, Causes, and Treatment
Are you having trouble going to sleep? Read to know everything about symptoms, causes, treatment, and prevention.
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Shin Pain While Running or Walking
Are you experiencing shin pain while running or walking? Here are the symptoms, causes, diagnosis, and frequently asked questions regarding shin splints.
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8 Tips to Avoid Lower Back Injuries During Workouts
Working out is a good way to strengthen your body, though one bad move can leave you in severe back pain – and possibly send you to the ER. The...
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Top 15 Mental Strategies to Help Improve Your Workouts
If you are a person who is unable to stay consistent on his fitness routine, don’t worry you are not alone. Even athletes strive to stay focused and be consistent...