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Tips on How to Take your Winter Workout Outdoors
When cold weather hits, many take it as a sign to relax their routine and take their workout indoors. In the worst cases, some even...
When cold weather hits, many take it as a sign ...
12 February 21 |BORN TOUGH
12 February 21
benefits of exercising for older adults
The benefits of physical activity for people of all ages are touted time and again. Regular exercise is good for you, and you shoul...
The benefits of physical activity for people of...
26 October 20 |BORN TOUGH
26 October 20
Low Key Signs Stress Is Impacting your sleep
With the Coronavirus still in full swing, the continued stress it is causing people is only growing. We are stressed not only about...
With the Coronavirus still in full swing, the c...
16 October 20 |BORN TOUGH
16 October 20
Do Exercise Help In Preventing And Curing Cancer?
Regular exercise not only helps in toning your muscles and shaping your body but it can also prevent a myriad number of diseases. A...
Regular exercise not only helps in toning your ...
12 October 20 |BORN TOUGH
12 October 20
Small Tips and Tricks to Help Bolster Your Energy
Everyone is familiar with feeling exhausted. We all have those days when no matter what exciting day we have planned, we just can’t...
Everyone is familiar with feeling exhausted. We...
24 September 20 |BORN TOUGH
24 September 20
7 Tips on How to Start and Maintain a Healthy Eating Lifestyle
What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has alwa...
What you eat every day affects your health as w...
03 July 20 |BORN TOUGH
03 July 20
Some Simple Self-Care Tips and Tricks
Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during...
Self-care is defined as the practice of being a...
26 June 20 |BORN TOUGH
26 June 20
Post Workout Recovery – Why it’s Important and How to Recover
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...
When you work out, you break your muscles down ...
12 June 20 |BORN TOUGH
12 June 20
How to Stay Active During Lock down. Tips for Working Out at Home!
As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are...
As the world’s population is slowly getting mor...
05 June 20 |BORN TOUGH
05 June 20
Muscle Recovery Tips for Advance Workout
Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a ...
Mostly sportsmen, athletes, and even the daily ...
22 May 20 |BORN TOUGH
22 May 20
Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu...
Of course, you should not be skipping leg worko...
10 January 20 |BORN TOUGH
10 January 20
More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is not t...
Lift light and doing more reps to build more mu...
03 January 20 |BORN TOUGH
03 January 20
Healthy Changes That Will Keep You Fit and Active
Everyone wants to live a healthy life but not everyone has the time to workout and exercise. That is why most of us fail to make ou...
Everyone wants to live a healthy life but not e...
06 December 19 |BORN TOUGH
06 December 19
Follow These Tips For Successful Post Workout Recovery
Muscles need time to recover and it is one of the major factors that impact your workouts, performance, and gains. Most people have...
Muscles need time to recover and it is one of t...
28 November 19 |BORN TOUGH
28 November 19
Positive Workout Mindset
Having a workout mindset is related to workout motivation but it is an entirely different thing. Be honest when I ask you about how...
Having a workout mindset is related to workout ...
07 November 19 |BORN TOUGH
07 November 19
Workout Clothes Washing Mistakes to Avoid At All Costs
You can do your laundry and knowing how to properly do it is different. Sometimes even most seasonal pros make some mistakes or str...
You can do your laundry and knowing how to prop...
25 October 19 |BORN TOUGH
25 October 19
Unlock your Workout Potential
There is much more to just working out if you want to achieve more in less, do better than most, and achieve what you want. There i...
There is much more to just working out if you w...
04 October 19 |BORN TOUGH
04 October 19
Key Techniques to Have a More Effective Run
To get better at running forget everything and just focus on your run maintaining your alignment. Every beginner is not perfect at ...
To get better at running forget everything and ...
19 September 19 |BORN TOUGH
19 September 19