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RECENT ARTICLES
EPOC: Secret to Burn Fat ContinuouslyBest Ways to Beat the Heat During Summer Workouts
How to Boost Your Gym Performance
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EPOC: Secret to Burn Fat Continuously
Well, you might not believe it like most of the people out there because it sounds too good to be true. However, it’s a fact and th...
By Born Tough
Posted Oct 19 2021
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Best Ways to Beat the Heat During Summer...
Because summer is full of sunny and warm days, many men and women prefer to be outside doing their exercises rather than staying co... By Born Tough
Posted Aug 25 2021
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How to Boost Your Gym Performance
Giving your best during a workout and managing it properly can be tough. We are living a busy lifestyle due to which, maintaining a... By Born Tough
Posted Aug 17 2021
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Tips on Muscle Recovery after a HIIT Session
Every one of us has heard that muscle recovery after a HIIT session is very important. Fitness enthusiasts are often a victim to th... By Born Tough
Posted Aug 09 2021
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Tips to Approach Summer Body Workout Regimen for...
With Summer still in full swing, what better time is there to aim for your ideal summer body? With people being vaccinated for COVI... By Born Tough
Posted Jul 13 2021
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Best Belly Fat Exercises: The Ultimate Workouts for...
This post will provide you with all the details you need to know about the most effective exercises that aim to burn belly fat as s... By Born Tough
Posted Jul 09 2021
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Trouble losing weight? You’re not alone
Many people struggle to lose weight simply because they don’t know where to start or what to do, and that’s okay. Most of the time,... By Born Tough
Posted Apr 30 2021
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Tips on How to Take your Winter Workout...
When cold weather hits, many take it as a sign to relax their routine and take their workout indoors. In the worst cases, some even... By Born Tough
Posted Feb 12 2021
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What are the benefits of exercising for older...
The benefits of physical activity for people of all ages are touted time and again. Regular exercise is good for you, and you shoul... By Born Tough
Posted Oct 26 2020
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6 Low-Key Signs Stress is Impacting your Sleep
With the Coronavirus still in full swing, the continued stress it is causing people is only growing. We are stressed not only about... By Born Tough
Posted Oct 16 2020
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Does Exercise Help In Preventing And Curing Cancer?
Regular exercise not only helps in toning your muscles and shaping your body but it can also prevent a myriad number of diseases. A... By Born Tough
Posted Oct 12 2020
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Small Tips and Tricks to Help Bolster Your...
Everyone is familiar with feeling exhausted. We all have those days when no matter what exciting day we have planned, we just can’t... By Born Tough
Posted Sep 24 2020
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7 Tips on How to Start and Maintain...
What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has alwa... By Born Tough
Posted Jul 03 2020
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Some Simple Self-Care Tips and Tricks
Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during... By Born Tough
Posted Jun 26 2020
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Post Workout Recovery – Why it’s Important and...
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl... By Born Tough
Posted Jun 12 2020
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How to Stay Active During Lock down. Tips...
As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are... By Born Tough
Posted Jun 05 2020
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Muscle Recovery Tips for Advance Workout
Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a ... By Born Tough
Posted May 22 2020
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Make Your Lower Body Workout Injury Free and...
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu... By Born Tough
Posted Jan 10 2020
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