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7 Tips on How to Start and Maintain a Healthy Eating Lifestyle
What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has alwa...
What you eat every day affects your health as w...
03 July 20 |BORN TOUGH
03 July 20
Some Simple Self-Care Tips and Tricks
Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during...
Self-care is defined as the practice of being a...
26 June 20 |BORN TOUGH
26 June 20
Post Workout Recovery – Why it’s Important and How to Recover
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...
When you work out, you break your muscles down ...
12 June 20 |BORN TOUGH
12 June 20
How to Stay Active During Lock down. Tips for Working Out at Home!
As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are...
As the world’s population is slowly getting mor...
05 June 20 |BORN TOUGH
05 June 20
Muscle Recovery Tips for Advance Workout
Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a ...
Mostly sportsmen, athletes, and even the daily ...
22 May 20 |BORN TOUGH
22 May 20
Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu...
Of course, you should not be skipping leg worko...
10 January 20 |BORN TOUGH
10 January 20
Healthy Changes That Will Keep You Fit and Active
Everyone wants to live a healthy life but not everyone has the time to workout and exercise. That is why most of us fail to make ou...
Everyone wants to live a healthy life but not e...
06 December 19 |BORN TOUGH
06 December 19
Follow These Tips For Successful Post Workout Recovery
Muscles need time to recover and it is one of the major factors that impact your workouts, performance, and gains. Most people have...
Muscles need time to recover and it is one of t...
28 November 19 |BORN TOUGH
28 November 19
Workout Clothes Washing Mistakes to Avoid At All Costs
You can do your laundry and knowing how to properly do it is different. Sometimes even most seasonal pros make some mistakes or str...
You can do your laundry and knowing how to prop...
25 October 19 |BORN TOUGH
25 October 19
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