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Tips on How to Take your Winter Workout Outdoors
When cold weather hits, many take it as a sign to relax their routine and take their workout indoors. In the worst cases, some even...
When cold weather hits, many take it as a sign ...
12 February 21 |BORN TOUGH
12 February 21
Best Chest Workouts: The Best Exercises for a Massive Chest
There are plenty of good reasons you should be completing your weekly quota of chest exercises. Your chest is composed of some of t...
There are plenty of good reasons you should be ...
13 November 20 |BORN TOUGH
13 November 20
6 Best Arms Workouts You Should Do to Build Bigger Arms
If you’re looking for info on how to build bigger, badder arms, then you’ve come to the right place. Having a strong set of arms is...
If you’re looking for info on how to build bigg...
22 October 20 |BORN TOUGH
22 October 20
The Drawbacks of High Intensity Interval Training (HIIT)
 There are still some risks that can be associated with it. Many professionals are starting to discover some of the downsides of re...
 There are still some risks that can be associa...
22 September 20 |BORN TOUGH
22 September 20
6 Benefits of High Intensity Interval Training (HIIT)
Modern lifestyles conflict and can leave many of us without a lot of free time. This leads to many people feeling like they do not ...
Modern lifestyles conflict and can leave many o...
14 September 20 |BORN TOUGH
14 September 20
High Intensity Interval Training - How to Get the Most Out of Your Workout
High-Intensity Interval Training or HIIT, which is more commonly called, promises the best benefits in the least amount of time. It...
High-Intensity Interval Training or HIIT, which...
03 September 20 |BORN TOUGH
03 September 20
7 Best Workouts You Should Do to Lose Weight
Whether you're looking to lose a lot of weight or just to trim down a bit, exercise is an important component of any weight loss pl...
Whether you're looking to lose a lot of weight ...
18 August 20 |BORN TOUGH
18 August 20
10 Worst Things You Should Never Do After a Workout
You just knocked out that final rep finally finished the last leg of your cardio, and completely worked your muscles. Now you would...
You just knocked out that final rep finally fin...
10 July 20 |BORN TOUGH
10 July 20
Post Workout Recovery – Why it’s Important and How to Recover
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...
When you work out, you break your muscles down ...
12 June 20 |BORN TOUGH
12 June 20
How to Stay Active During Lock down. Tips for Working Out at Home!
As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are...
As the world’s population is slowly getting mor...
05 June 20 |BORN TOUGH
05 June 20
Top 6 Exercises You Can Do at Home
For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to severa...
For both men and women alike, sometimes, it is ...
26 February 20 |BORN TOUGH
26 February 20
Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu...
Of course, you should not be skipping leg worko...
10 January 20 |BORN TOUGH
10 January 20
More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is not t...
Lift light and doing more reps to build more mu...
03 January 20 |BORN TOUGH
03 January 20
What Is Over training, What Are Its Signs And Solutions?
Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when so...
Overtraining is real and can happen to you too....
12 December 19 |BORN TOUGH
12 December 19
Top Abs Workout Mistakes To Avoid
Abs would not be so difficult to achieve if you were not making some mistakes along the way. Today you will know what those mistake...
Abs would not be so difficult to achieve if you...
22 November 19 |BORN TOUGH
22 November 19
How You Can Enjoy Workouts and Exercises
As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exerc...
As we age the health and urge or keeping onesel...
13 November 19 |BORN TOUGH
13 November 19
Positive Workout Mindset
Having a workout mindset is related to workout motivation but it is an entirely different thing. Be honest when I ask you about how...
Having a workout mindset is related to workout ...
07 November 19 |BORN TOUGH
07 November 19
Does Sweating More Mean Better Workout
Sweat is your friend and actually important for the body. But you might have noticed that you sweat a lot or less. For instance, yo...
Sweat is your friend and actually important for...
01 November 19 |BORN TOUGH
01 November 19
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