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10 Worst Things You Should Never Do After a Workout
You just knocked out that final rep finally finished the last leg of your cardio, and completely worked your muscles. Now you would...
You just knocked out that final rep finally fin...
10 July 20 |BORN TOUGH
10 July 20
Post Workout Recovery – Why it’s Important and How to Recover
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...
When you work out, you break your muscles down ...
12 June 20 |BORN TOUGH
12 June 20
How to Stay Active During Lock down. Tips for Working Out at Home!
As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are...
As the world’s population is slowly getting mor...
05 June 20 |BORN TOUGH
05 June 20
Top 6 Exercises You Can Do at Home
For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to severa...
For both men and women alike, sometimes, it is ...
26 February 20 |BORN TOUGH
26 February 20
Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu...
Of course, you should not be skipping leg worko...
10 January 20 |BORN TOUGH
10 January 20
More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is not t...
Lift light and doing more reps to build more mu...
03 January 20 |BORN TOUGH
03 January 20
What Is Over training, What Are Its Signs And Solutions?
Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when so...
Overtraining is real and can happen to you too....
12 December 19 |BORN TOUGH
12 December 19
How You Can Enjoy Workouts and Exercises
As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exerc...
As we age the health and urge or keeping onesel...
13 November 19 |BORN TOUGH
13 November 19