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Bodybuilding

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How To Get Rid Of Love Handles For Men

How To Get Rid Of Love Hand...

Want that excess fat sitting around your waist and above your hips to one day go away? We’ll have to explore the problem from its i...

Want that excess fat sitting around your waist ...

23 July 21 |BORN TOUGH

23 July 21

How to Attain A Summer Body for Women Through Workout

How to Attain A Summer Body for Women Through Workout

How to Attain A Summer Body...

This year Summer not only presents a great opportunity for women to enjoy themselves at the beach, go on a vacation trip, or spend ...

This year Summer not only presents a great oppo...

14 July 21 |BORN TOUGH

14 July 21

Tips to Approach Summer Body Workout Regimen for Men

Tips to Approach Summer Body Workout Regimen for Men

Tips to Approach Summer Bod...

With Summer still in full swing, what better time is there to aim for your ideal summer body? With people being vaccinated for COVI...

With Summer still in full swing, what better ti...

13 July 21 |BORN TOUGH

13 July 21

Best Belly Fat Exercises: The Ultimate Workouts for 2021!

Best Belly Fat Exercises: The Ultimate Workouts for 2021!

Best Belly Fat Exercises: T...

This post will provide you with all the details you need to know about the most effective exercises that aim to burn belly fat as s...

This post will provide you with all the details...

09 July 21 |BORN TOUGH

09 July 21

Debunking the Most Common Myths About HIIT Workouts

Debunking the Most Common Myths About HIIT Workouts

Debunking the Most Common M...

Let’s dig into the question and look into why it’s a huge debate in health and fitness. We’ll also be debunking some common myths t...

Let’s dig into the question and look into why i...

17 June 21 |BORN TOUGH

17 June 21

Tips on How to Take your Winter Workout Outdoors

Tips on How to Take your Winter Workout Outdoors

Tips on How to Take your Wi...

When cold weather hits, many take it as a sign to relax their routine and take their workout indoors. In the worst cases, some even...

When cold weather hits, many take it as a sign ...

12 February 21 |BORN TOUGH

12 February 21

Best Chest Workouts: The Best Exercises for a Massive Chest

Best Chest Workouts: The Best Exercises for a Massive Chest

Best Chest Workouts: The Be...

There are plenty of good reasons you should be completing your weekly quota of chest exercises. Your chest is composed of some of t...

There are plenty of good reasons you should be ...

13 November 20 |BORN TOUGH

13 November 20

6 Best Arms Workouts You Should Do to Build Bigger Arms

The 10 Best Arm Workout Exercises for Building Bigger Arms

The 10 Best Arm Workout Exe...

If you’re looking for info on how to build bigger, badder arms, then you’ve come to the right place. Having a strong set of arms is...

If you’re looking for info on how to build bigg...

22 October 20 |BORN TOUGH

22 October 20

The Drawbacks of High Intensity Interval Training (HIIT)

The Drawbacks of High Intensity Interval Training (HIIT)

The Drawbacks of High Inten...

There are still some risks that can be associated with it. Many professionals are starting to discover some of the downsides of re...

There are still some risks that can be associa...

22 September 20 |BORN TOUGH

22 September 20

6 Benefits of High Intensity Interval Training (HIIT)

6 Benefits of High Intensity Interval Training (HIIT)

6 Benefits of High Intensit...

Modern lifestyles conflict and can leave many of us without a lot of free time. This leads to many people feeling like they do not ...

Modern lifestyles conflict and can leave many o...

14 September 20 |BORN TOUGH

14 September 20

High Intensity Interval Training - How to Get the Most Out of Your Workout

High Intensity Interval Training - How to Get the Most Out of Your Workout

High Intensity Interval Tra...

High-Intensity Interval Training or HIIT, which is more commonly called, promises the best benefits in the least amount of time. It...

High-Intensity Interval Training or HIIT, which...

03 September 20 |BORN TOUGH

03 September 20

7 Best Workouts You Should Do to Lose Weight

7 Best Workouts You Should Do to Lose Weight

7 Best Workouts You Should ...

Whether you're looking to lose a lot of weight or just to trim down a bit, exercise is an important component of any weight loss pl...

Whether you're looking to lose a lot of weight ...

18 August 20 |BORN TOUGH

18 August 20

10 Worst Things You Should Never Do After a Workout

10 Worst Things You Should Never Do After a Workout

10 Worst Things You Should ...

You just knocked out that final rep finally finished the last leg of your cardio, and completely worked your muscles. Now you would...

You just knocked out that final rep finally fin...

10 July 20 |BORN TOUGH

10 July 20

Post Workout Recovery – Why it’s Important and How to Recover

Post Workout Recovery – Why it’s Important and How to Recover

Post Workout Recovery – Why...

When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...

When you work out, you break your muscles down ...

12 June 20 |BORN TOUGH

12 June 20

How to Stay Active During Lock down. Tips for Working Out at Home!

How to Stay Active During Lock down. Tips for Working Out at Home!

How to Stay Active During L...

As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are...

As the world’s population is slowly getting mor...

05 June 20 |BORN TOUGH

05 June 20

Top 6 Exercises You Can Do at Home

Top 6 Exercises You Can Do ...

For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to severa...

For both men and women alike, sometimes, it is ...

26 February 20 |BORN TOUGH

26 February 20

Make Your Lower Body Workout Injury Free and Full of Gains

Make Your Lower Body Workout Injury Free and Full of Gains

Make Your Lower Body Workou...

Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu...

Of course, you should not be skipping leg worko...

10 January 20 |BORN TOUGH

10 January 20

More Weight or More Reps: What Is the Right Way to Gain Muscle

More Weight or More Reps: What Is the Right Way to Gain Muscle

More Weight or More Reps: W...

Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is not t...

Lift light and doing more reps to build more mu...

03 January 20 |BORN TOUGH

03 January 20

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