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Top 5 Exercises to Do for Maintaining Mental HealthHow to Make Lower Body Workouts for Your Legs...
5 Minute HIIT Workout for Beginners You Can Do...
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Top 5 Exercises to Do for Maintaining Mental...
Maintaining mental health is quite important for the well-being of a person. If you are mentally distracted or disturbed, you canno...
By Born Tough
Posted Jan 11 2022
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How to Make Lower Body Workouts for Your...
When it comes to lower body workouts, a lot of people are misunderstanding the need and the way to engage in leg workouts. While ma... By Born Tough
Posted Jan 10 2022
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5 Minute HIIT Workout for Beginners You Can...
Are you short of time but don’t want to miss your workout routine? Don’t worry, a 5-minute HIIT workout can help you get the fatigu... By Born Tough
Posted Jan 06 2022
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Best Leg Exercises with Dumbbells to Improve Your...
While chasing gains most people overlook the legs. This is because they are kept hidden under your pants and out of the reach when ... By Born Tough
Posted Jan 04 2022
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Best Superset Workout: 6 Superset Exercises for Full-Body...
A superset is a set of two exercises that are performed one after the other with little or no breaks in between. Because you only r... By Born Tough
Posted Jan 03 2022
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Best 15 Minute HIIT Cardio Workout No Equipment
Aren't you in a position to go for a full-fledged 30 or 45-minute workout to burn calories and get fit? Don’t worry. A 15-minute hi... By Born Tough
Posted Dec 30 2021
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30 Minute HIIT Cardio Full Body Workout
High-intensity interval training is very popular among fitness trainers. Despite the fact that it is the quickest way to get in sha... By Born Tough
Posted Dec 29 2021
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Best Forearm Workouts at Home with Dumbbells
Forearms are one of the most underrated groups of muscles that most people forget to develop while working on other parts of the bo... By Born Tough
Posted Dec 28 2021
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8 Tips to Avoid Lower Back Injuries During...
Working out is a good way to strengthen your body, though one bad move can leave you in severe back pain – and possibly send you to... By Born Tough
Posted Dec 27 2021
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Top 15 Mental Strategies to Help Improve Your...
If you are a person who is unable to stay consistent on his fitness routine, don’t worry you are not alone. Even athletes strive to... By Born Tough
Posted Dec 23 2021
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7 Household Chores that Burns Calories like Workout
If you too share the same queue with them, you don’t need to feel guilty about not going for any HIIT workout or being above averag... By Born Tough
Posted Dec 23 2021
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A Beginner's Guide to Best Middle Chest Exercises
However, building a bigger and massive chest is an ambitious desire that everyone possesses whenever they first step into the gym. ... By Born Tough
Posted Dec 22 2021
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10 Best Bicep Workouts at Gym to Get...
The bicep is the main muscle group that provides your arm a bigger and massive look. Training it properly is the key though. So, if... By Born Tough
Posted Dec 22 2021
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Here Are 7 Tips for Ensuring Squats Don’t...
Since it’s used in almost every training regimen and has innumerable variations including weighted ones, the squat is one of the be... By Born Tough
Posted Dec 20 2021
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Chest Workout at Home: Best Resistance Band Exercises...
Trying new activities is always enjoyable, and it helps to make your training regimen more exciting and determined. Resistance band... By Born Tough
Posted Dec 15 2021
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10 Best Muscle Building Exercises for Chest
Mondays are significantly known as the International Chest Day, not necessarily but almost all gym-goers intend to do chest workout... By Born Tough
Posted Dec 07 2021
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5 Feel-Good Exercises to Do When You’re Tired...
Getting tired and stressed is the reality of life. However, we might not be exploring ways to relieve ourselves that keenly. Althou... By Born Tough
Posted Dec 03 2021
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Best Advanced Training Techniques You Need to Have...
Working out a muscle group with simple techniques only provides a limited pump and muscle growth to your body. Simple variations ar... By Born Tough
Posted Dec 02 2021
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