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Top 6 Exercises You Can Do at Home
For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to severa...
For both men and women alike, sometimes, it is ...
26 February 20 |BORN TOUGH
26 February 20
Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it bu...
Of course, you should not be skipping leg worko...
10 January 20 |BORN TOUGH
10 January 20
More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is not t...
Lift light and doing more reps to build more mu...
03 January 20 |BORN TOUGH
03 January 20
What Is Over training, What Are Its Signs And Solutions?
Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when so...
Overtraining is real and can happen to you too....
12 December 19 |BORN TOUGH
12 December 19
How You Can Enjoy Workouts and Exercises
As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exerc...
As we age the health and urge or keeping onesel...
13 November 19 |BORN TOUGH
13 November 19