News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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Best Dumbbell Chest Exercises Without A Bench
Dumbbell workouts are beneficial for the strength and development of chest muscles. Here is detailed information about performing dumbbell chest exercises without a bench.
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Are Slam Balls Workouts Right for You?
If you want to condition, strengthen and empower your body muscles, slam balls are the right choice for you. Here are some benefits of slam ball workouts.
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4 Best Hotel Workouts to Stay Fit During Holiday Travel
Are you worried that traveling can affect your workout routine? Then read about the 4 best hotel workouts to stay fit during holiday travel.
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Best Ab Exercises You Can Do Without Equipment
The best ab exercises without equipment are effective at developing your abs if performed on a daily basis. Read this article to learn about the 16 best abs...
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Best Dumbbell Workout to Train Your Deltoids
Want to strengthen and tone your deltoids? Read this article to get step-by-step instructions on how to perform the best dumbbell exercises to strengthen your deltoids.
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Top 11 Shoulder Workouts Without Equipment to Perform Anywhere
Get ready to sculpt those boulder shoulders without any equipment. Check out our top 11 shoulder workouts that you can perform anywhere, anytime.
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How to Scale Your Bodyweight Workout
Get the scoop on scaling your bodyweight workout, whether you are a beginner or an advanced fitness enthusiast.
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4 Best Landmine Exercises for 7 Essential Muscle Groups
Let's strengthen your muscles with the 4 top landmine exercises for each muscle group. Using these moves, you'll target every muscle group in your body.
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15 Resistance Band Workouts for Abs
Strengthen and maintain your abs by engaging in the best resistance band workouts. Target your upper and lower abdominal muscles by using the exercises mentioned in this article....
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The Best Glutes Workout To Grow Your Flat Butt
This comprehensive workout guide transforms your flat butt into a toned and robust glute. Build a better backside with these exercises, tips, and techniques.
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How To Clean Bulk Without Gaining Fat
Learn the fundamentals of cleaning bulk without gaining fat. Get tips on tracking macros, resistance training, cardiovascular, and more for optimal results.
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The Progressive Overload Principle, Explained
Discover the progressive overload principle and how it can help you achieve your strength training goals.