For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to several reasons....

Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it but still cannot gain strength...

Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is...

Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when some athlete does more training than the...

Abs would not be so difficult to achieve if you were not making some mistakes along the way. Today you will know what those mistakes are and how to avoid...

As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exercise is one of the...

Having a workout mindset is related to workout motivation but it is an entirely different thing. Be honest when I ask you about how you feel and think of when...

Sweat is your friend and actually important for the body. But you might have noticed that you sweat a lot or less. For instance, you are in a group run...

There is a lot of hype about health, healthy life, workout, and exercise but at the same time, there are a lot of myths and half questions as well. These...

Finding time to work out is challenging, let alone finding the best time to work out. The important thing is to do as much exercise in your free...

Those of you who prefer to do outdoor exercises or go to a gym etc. sometimes it gets difficult to get out of the house because it gets too cold,...