News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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Top 6 Exercises You Can Do at Home
For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to several reasons....
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Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it but still cannot gain strength...
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More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is...
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What Is Over training, What Are Its Signs And Solutions?
Overtraining is real and can happen to you too. It is not confined to any specific sports, training, or workout. It happens when some athlete does more training than the...
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Top Abs Workout Mistakes To Avoid
Abs would not be so difficult to achieve if you were not making some mistakes along the way. Today you will know what those mistakes are and how to avoid...
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How You Can Enjoy Workouts and Exercises
As we age the health and urge or keeping oneself healthy reduces. But as we are still can we should keep a healthy living and exercise is one of the...
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Positive Workout Mindset, What Is This And How Can You Have It?
Having a workout mindset is related to workout motivation but it is an entirely different thing. Be honest when I ask you about how you feel and think of when...
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Does Sweating More Mean Better Workout
Sweat is your friend and actually important for the body. But you might have noticed that you sweat a lot or less. For instance, you are in a group run...
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Busting Workout Myths That You Don’t Need to Believe Anymore
There is a lot of hype about health, healthy life, workout, and exercise but at the same time, there are a lot of myths and half questions as well. These...
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What Time Is Best For You To Work Out?
Finding time to work out is challenging, let alone finding the best time to work out. The important thing is to do as much exercise in your free...
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5 Indoor Workouts When You Cannot Go Out
Those of you who prefer to do outdoor exercises or go to a gym etc. sometimes it gets difficult to get out of the house because it gets too cold,...