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RECENT ARTICLES
Should I Stretch Before a Workout?Top 10 Reasons Why Going to the Gym Beats...
How to Make Lower Body Workouts for Your Legs...
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Should I Stretch Before a Workout?
Why is stretching important before doing a workout? Read for the benefits, fundamentals, types, tips, and mistakes, including an ev...
By Born Tough
Posted Jun 27 2022
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Top 10 Reasons Why Going to the Gym...
In this article, we will discuss how going to the gym beats running. Whatever you choose, you must follow through to be successful,... By Born Tough
Posted Jun 24 2022
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How to Make Lower Body Workouts for Your...
When it comes to lower body workouts, a lot of people are misunderstanding the need and the way to engage in leg workouts. While ma... By Born Tough
Posted Jan 10 2022
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Best Leg Exercises with Dumbbells to Improve Your...
While chasing gains most people overlook the legs. This is because they are kept hidden under your pants and out of the reach when ... By Born Tough
Posted Jan 04 2022
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Best Superset Workout: 6 Superset Exercises for Full-Body...
A superset is a set of two exercises that are performed one after the other with little or no breaks in between. Because you only r... By Born Tough
Posted Jan 03 2022
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Best Forearm Workouts at Home with Dumbbells
Forearms are one of the most underrated groups of muscles that most people forget to develop while working on other parts of the bo... By Born Tough
Posted Dec 28 2021
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A Beginner's Guide to Best Middle Chest Exercises
However, building a bigger and massive chest is an ambitious desire that everyone possesses whenever they first step into the gym. ... By Born Tough
Posted Dec 22 2021
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10 Best Bicep Workouts at Gym to Get...
The bicep is the main muscle group that provides your arm a bigger and massive look. Training it properly is the key though. So, if... By Born Tough
Posted Dec 22 2021
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Everything You Need to Know to Start Bodybuilding...
It will be harder for me to make a start now! I’ve reached my 30s, I can’t make it now! But why? Does anybody ever tell you that bo... By Born Tough
Posted Dec 15 2021
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Chest Workout at Home: Best Resistance Band Exercises...
Trying new activities is always enjoyable, and it helps to make your training regimen more exciting and determined. Resistance band... By Born Tough
Posted Dec 15 2021
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10 Best Muscle Building Exercises for Chest
Mondays are significantly known as the International Chest Day, not necessarily but almost all gym-goers intend to do chest workout... By Born Tough
Posted Dec 07 2021
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Dumbbell Chest Workout: Top 5 Dumbbell Chest Exercises
However, to attain the perfect summer body, one muscle group that is the favorite of all is the chest. Building a bigger chest prov... By Born Tough
Posted Dec 01 2021
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Lower Chest Workouts: Your Guide to Best Lower...
Although, building up a massive and chiseled chest enhances your aesthetic looks and provides you with a bolder look. Certainly, th... By Born Tough
Posted Nov 24 2021
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A Beginner Guide: The 10 Best Triceps Exercises...
Assuredly, the secret of building bigger arms is to target both biceps and Triceps during the workout. Concurrently, biceps are the... By Born Tough
Posted Nov 23 2021
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The 8 Best Inner Chest Exercises to Build...
If you've been working out your chest and doing traditional push-ups since the first day at the gym, you may have observed that one... By Born Tough
Posted Nov 23 2021
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Best Lower Chest Workouts for the Ideal Physique
Focusing on the lower chest workouts in the initial days of bodybuilding is not important. Because you won’t know its importance in... By Born Tough
Posted Nov 10 2021
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Train For Veins: 6 Ways to Increase Your...
Whether you are training to participate in the next bodybuilding championships or just want to get in shape for a perfect holiday a... By Born Tough
Posted Oct 29 2021
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Best Back Exercises: Get Perfect V-Physique
All too often bodybuilders are seen only working on the muscles that they can see in the mirror and feel the pump. The beginner ath... By Born Tough
Posted Oct 22 2021
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