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Low Key Signs Stress Is Impacting your sleep
With the Coronavirus still in full swing, the continued stress it is causing people is only growing. We are stressed not only about...
With the Coronavirus still in full swing, the c...
16 October 20 |BORN TOUGH
16 October 20
Rest Days are Important and Why You Should Take Them
When you find yourself making really good progress in the gym, the last thing you might want to do is slow your roll and take a res...
When you find yourself making really good progr...
07 August 20 |BORN TOUGH
07 August 20
10 Worst Things You Should Never Do After a Workout
You just knocked out that final rep finally finished the last leg of your cardio, and completely worked your muscles. Now you would...
You just knocked out that final rep finally fin...
10 July 20 |BORN TOUGH
10 July 20
Post Workout Recovery – Why it’s Important and How to Recover
When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscl...
When you work out, you break your muscles down ...
12 June 20 |BORN TOUGH
12 June 20
Muscle Recovery Tips for Advance Workout
Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a ...
Mostly sportsmen, athletes, and even the daily ...
22 May 20 |BORN TOUGH
22 May 20
Follow These Tips For Successful Post Workout Recovery
Muscles need time to recover and it is one of the major factors that impact your workouts, performance, and gains. Most people have...
Muscles need time to recover and it is one of t...
28 November 19 |BORN TOUGH
28 November 19