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26 Things To Know Before Signing Up For Marathon
Are you thinking about running a marathon? Here are 26 things to consider before signing up for the marathon.
Calf Pain While Running – Types & Causes
Feeling calf pain or soreness while running? You're not alone. It is a common problem among runners. The exact cause of the pain may vary depending on the...
Calf Pain While Running, Prevention and Treatment
Calf pain is the bane of runners. Overcome muscle pain by trying these treatment methods or prep your muscles to prevent injury in the first place. Here are...
Shin Splints - Symptoms, Causes, and Treatments
Shin splints are frequent among runners. Here are all the symptoms, causes, and treatments you need to know.
5 Best Types of Running for Weight Loss
Learn how to shed extra pounds with the most effective running workouts, including interval running, long run, fartlek running, progression running, and recovery running
9 Types of Running and Why You Need Them
For better results, you have to begin mixing the types of the runs you perform to improve your running speed, strength, distance, and the intensity of your runs.
Running for Weight Loss - Essentials Guide
Running is a great exercise to get in shape, but HIIT running is more effective to burn fat fast. Find out how to perform HIIT running for fat...
Shin Splints - 7 Best Shin Strengthening Exercises
Are you looking for the best shin strengthening exercises? This article will help you with simple and easy stretching exercises that you can easily do at home
How to Make Running Effective for Weight Loss
Do you want to lose weight just by running? It is possible but requires planning. Find out all methods and tips to boost weight loss through running in...
Running Vs. Dieting: Which is Better For Getting in Shape?
Will running beat dieting in helping you get in shape? Which of the two is better when it comes to losing weight and getting in shape?
How to Wrap Shin Splints for Running
Everything you need to know about how to take care of your shin Splints, including the benefits of taping, taping tips and techniques, and how to heal your shin splints.
How to Massage Shins Splints?
Are you experiencing shin splints? Read to find out what are the best ways to massage and relieve pain in your shins.