News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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The 8 Best Inner Chest Exercises to Build a Massive Chest
If you've been working out your chest and doing traditional push-ups since the first day at the gym, you may have observed that one area of your chest is lagging...
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Best Lower Chest Workouts for the Ideal Physique
Focusing on the lower chest workouts in the initial days of bodybuilding is not important. Because you won’t know its importance in the beginning. But, as you start developing some chest definition, you...
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Train For Veins: 6 Ways to Increase Your Vascularity
Whether you are training to participate in the next bodybuilding championships or just want to get in shape for a perfect holiday at the beach, vascularity holds key importance for physique development. We...
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Best Back Exercises: Get Perfect V-Physique
All too often bodybuilders are seen only working on the muscles that they can see in the mirror and feel the pump. The beginner athletes are especially seen spending the...
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10 Best Shoulder Exercises for Optimizing Your Shoulder Workout
Round and ripped shoulders are more than just a fundamental component of your physique. If you want to achieve that coveted V-shape then you must optimize your shoulder workout to maximize...
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The Best 10 Exercises to Train Your Shoulder Muscles at Gym
Building a strong body requires the most explicit weight lifting or intensive workout routine. Shoulder workouts are usually the ones you’ll find in every gym goer’s favorite list. However, it depends...
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This Dumbbell Leg Workout Can Increase Your Mass in Less Time
After hearing the word leg workout, the exercises that pop to your mind will be the conventional barbell squats, leg press, or the lying leg curl machine. No doubt, they are...
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The 10 Best Leg Exercises to Kill Your Leg Day
Leg day is very famous among gym-goers, not only because they get bigger legs but for trepidation as well. Legs are the roots and you can say the foundation of...
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The Best Hamstring Exercises That'll Seriously Tone Your Legs
Hamstrings play a vital role in your performance, though hamstrings are extensors at the hips and flexors at the knees. There are numerous exercises that you can perform to make...
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The Best Dumbbell Exercises for Hamstrings
Your hamstrings are responsible for major body muscles and movements like hips and knee movements you use all the time. Keeping your hamstrings strong is as crucial as the other...
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Kill Your Leg Workout with These 15 Best Leg Exercises
All of us are well aware of the importance of strong legs in building a balanced and developed overall physique. But still, a leg workout is perceived as trepidation by...
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What Are Pyramid Sets? Guide to Pyramid Workouts and Training
If you feel like your muscles are not growing or you are not progressing anymore, it means your body muscles are not responding. They have gone into a state which...