We get it, summer is around the corner and you want to build that perfect summer body. You might have a ripped upper body but the summer look is incomplete...

What made you so mad that you have chosen this path of consistency and effort? Let me guess… you were bullied in high school and you pledged to build like...

You may have seen or heard of the supersets; bodybuilding freaks can’t stop talking about them. So, you might have some idea about supersets, what are they, and what they...

For developing a balance, you just can’t rely on pushups or lifting heavy weight on a bench press.  No doubt, the chest is an important and noticeable muscle of your...

Workouts are kind of distinctive when it comes to doing it for a specific reason, which could be anything. Though if you want to stay healthy you need to choose...

Want to target those pecs and really get your chest ripped? If you’ve been following the whole chest workout routine, you’re definitely close. However, you won’t make those pecs and breasts pop...

Having a muscular and shredded chest is a dream of every bodybuilder. This is because the chest is the most noticeable muscle group and plays a key role in a balanced...

We get it, the Upper chest is the most prominent feature that develops an aesthetic look and you want to grow it as soon as possible. If your goal is to...

Besides being located at the centermost region of your body, there is another reason why your core is called by that name. The muscles that make up your core are...

As a bodybuilder, you might have thought about why most people don’t have leg development parallel to their upper body? Leg muscles are hard to grow because you use them more...

Giving your best during a workout and managing it properly can be tough. We are living a busy lifestyle due to which, maintaining a balance between work, home, and social...

Working out hard at the gym, eating what you think is healthy, but still getting trouble gaining muscle? Yeah, you are right this issue sucks. Days change into weeks and weeks...