News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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How to Attain the Perfect Summer Body at Home in 2022?
Summer is upon us and here’s to this year not bringing in any sadness with it. Now that everyone’s so excited about coming out, the only thing holding some people back...
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Best Bodybuilding Shorts for Men
Bodybuilding shorts are important for anyone training to become a bodybuilder or training for a competition. It’s important to have shorts that are comfortable and allow you to have lots...
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Best Bodybuilding Shirts for Men
It’s important to have the right training attire, this means it makes you feel comfortable and allows you to do all the movements necessary for your training. Doing this while...
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The Abs Workout: The Noob Guide to Abs Workout Routine
Do you ever wonder what’s the perfect recipe to get ripped? If you are one of the millions wondering why we can’t get perfect abs just like Calvin Klein models,...
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Best Chest Workouts: The Best Exercises for a Massive Chest
There are plenty of good reasons you should be completing your weekly quota of chest exercises. Your chest is composed of some of the largest and most used muscles in...
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The 10 Best Arm Workout Exercises for Building Bigger Arms
If you’re looking for info on how to build bigger, badder arms, then you’ve come to the right place. Having a strong set of arms is important not just for...
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Make Your Lower Body Workout Injury Free and Full of Gains
Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it but still cannot gain strength...
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More Weight or More Reps: What Is the Right Way to Gain Muscle
Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is...
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Women’s Guide to Building Muscle and Looking Better
First off, eat more calories than you burn if you want to gain weight. Secondly, the myth that women would get big if the lift is total BS. But women...
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Top Abs Workout Mistakes To Avoid
Abs would not be so difficult to achieve if you were not making some mistakes along the way. Today you will know what those mistakes are and how to avoid...