You just knocked out that final rep finally finished the last leg of your cardio, and completely worked your muscles. Now you would love nothing more than to...

What you eat every day affects your health as well as how you feel now and how you will feel in the future. Good nutrition has always played...

Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during periods of stress. Any activity that we do...

When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscles continues to increase as...

As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are hunkering down at home with city-wide lockdown orders. With...

Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a part of the exercise that is overlooked most often....

This month's giveaway is one that you never want to miss! All it takes to sign up is putting your info into the widget below. One lucky winner is going...

For both men and women alike, sometimes, it is just not possible to go to a gym or a training center. This can happen due to several reasons....

This month's giveaway is one that you never want to miss! All it takes to sign up is putting your info into the widget below. One lucky winner is going...

This month's giveaway is one that you never want to miss! All it takes to sign up is putting your info into the widget below. One lucky winner is going...

Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it but still cannot gain strength...

Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is...