Table of Contents
- 1. Running vs Dieting
- 2. Multiple Factors Play a Role for Getting in Shape
- 3. Why is Getting in Shape Important?
- 3.1. Improves Your Health
- 3.2. Stronger Bones and Immune System
- 3.3. Well-Balanced Diet
- 3.4. Boosts Your Confidence
- 3.5. Boosts Your Life Expectancy
- 3.6. Flat Stomach
- 4. Running or Dieting, What Will You Choose?
- 5.How to Get in Shape?
- 6. Is Running and Dieting Enough to Get in Shape?
1. Running vs. Dieting
Which one is better for getting in shape? Well, the answer to this question isn’t so obvious. You can get in shape while choosing both running and dieting, either separately or combined.
2. Multiple Factors Play a Role for Getting in Shape
If you are trying to get in shape, you might be wondering if running is a good option to try. Many people start running in order to lose weight. With a well-planned running routine, you can burn calories and lose excess fat. However, other factors will influence how successful you are in your running weight loss plan.
It is evident that leading an active lifestyle improves one's appearance and overall health.
To achieve your fitness goals, eating foods that are high in nutritional value should be a key part of your fitness routine. The proper nutritional intake will ensure that you are providing your body with the clean energy it needs to perform optimally.
Following a well-balanced diet will help you get the vitamins and nutrients you need to complete your everyday activities.
The decision between choosing vegetables that will boost your exercise performance over desserts you love is not as easy as it may seem. But remember, you want to get in shape so you have to stick to a healthy routine and lifestyle.
3. Why is Getting in Shape Important?
According to the Center for Disease Control and Prevention, chronic diseases are the leading cause for every seven out of 10 deaths in the United States. Treating these chronic diseases accounts for 86% of total healthcare spending in the United States. Some heart diseases and diabetes cannot be prevented. However, you can lower the risk of contracting certain diseases by adopting a healthier lifestyle.
3.1. Improves Your Health
Running has been shown to benefit respiratory health, cardiovascular health, and overall health. Apart from helping you stay at a healthy weight, being physically active can also help reduce your chances of developing heart disease, diabetes, and other illnesses.
Keep in mind that consuming a balanced diet and remaining physically active are essential for maintaining a good healthy lifestyle.
3.2. Stronger Bones and Immune System
The physical fitness of a person helps make their bones stronger, their muscle strength improves, their cholesterol levels decrease, and their immune system will become more resilient.
3.3. Well-Balanced Diet
If you want to get your body in shape, you need to practice eating a well-balanced diet and engaging in regular physical activity to achieve your goals.
You will get more physically fit as a result of these activities, which will also extend your life expectancy.
When you see visible proof of your progress, you either feel good in terms of health or when looking at yourself getting in shape. You become more motivated and begin to seek out more physical activities.
3.4. Boosts Your Confidence
Furthermore, being physically fit enables you to perform things you were not previously capable of doing when you were unhealthy and physically weak.
The majority of people realize that as exercise becomes a daily part of their lives, they begin to feel better about their self images.
You will notice a difference in almost every physical aspect once you get in shape, from the healthy look of your skin to the overall contour of your body.
3.5. Boosts Your Life Expectancy
Your body can be harmed by leading a sedentary lifestyle and participating in little or no physical activity. Increased risk for some types of cancer, as well as a variety of chronic diseases and mental health problems, is connected with a lack of physical activity. Running and eating healthy has been proven to boost your mood and mental health, as well as give a variety of other health benefits.
3.6. Flat Stomach
This one is specifically for the ladies. Maintaining a healthy weight lowers the risk of developing osteoporosis. Because you'll have less body fat, you'll most likely have a leaner, flatter stomach. Running and a healthy diet helps to strengthen muscles that pull on the bone, enabling joints to become stronger and lower the chances of mental instability and physical injuries.
4. Running or Dieting, What Will You Choose?
4.1. Running - For Getting in Shape
Running is a good strategy to burn calories quickly. The amount of calories that you burn when running will vary depending on your bodyweight, your running pace, and the length of time you spend outdoors. If you want to lose weight quickly, running is an excellent option, as long as you can do it consistently and properly.
Walking (warm up before running) is a great option if you are starting from scratch and have previously done little to no physical exercise. Once you have formed a regular walking routine, your effort to burn calories through a smart running routine will begin to bear fruit.
As your fitness level increases, or if you are already able to do high-intensity exercises, you will benefit from gradually including more challenging activities into your routine, such as sprinting, power running, or HIIT interval training. And because it is common to overeat after you exercise, try to keep your meal intake moderate.
Although runners have unique nutritional requirements, the importance of healthy nutrition still applies.
4.2. Dieting - For Getting in Shape
The first step toward reaching your goal is to determine how much food you are consuming.
The food and nutritions we consume has a huge impact on how we feel and look. According to a study, getting enough exercise is essential, but nutrition has the strongest impact on our overall health and fitness.
The latest fitness craze is to place a strong emphasis on eating well and being active. When we make healthy eating habits a way of life, we become healthier and happier as a result. It is possible to drop a few pounds and reduce body fat by eating properly. We may also feel more confident and minimize the risk of illness by eating well. The use of food as medicine has been a hot topic for health improvement in recent years.
Cut the level of high fat and high calorie meals you eat by choosing smaller portions and increasing the amount of whole grains, whole fruits, and whole vegetables you consume.
To balance the calories burned during running, many runners try to compensate by consuming excessive amounts of food and beverages.
There is no quick fix to getting in shape; it takes dedication, patience, and, most importantly, consistency to achieve your goals.
Be consistent in your nutrition and physical activity, and you'll see the results you've been hoping for in no time.
5. How to Get in Shape?
You can get into shape by running or eating a healthy diet alone. Both have their own conditions, let’s take a look:
5.1. How to Get in shape by Running
Running to get in shape surely works but consuming proper nutrition is also essential to lose weight. You can’t be starving and running, keeping a balance is important. There are many types of running that can help you lose weight but HIIT helps you burn the most calories. To get in shape, you have to lose more calories than you consume. Running burns more calories than any other kind of exercise.
To be precise, HIIT (High Intensity Interval Training) includes extremely high-intensity running routines such as aerobic workouts and interval running that continually burns calories for 24 to 48 hours after you complete your workout.
The "afterburn effect" is a term commonly used in the fitness world to describe this phenomenon. Many muscles are worked throughout these activities, requiring extra energy to recover afterwards.
How to start:
- Start slow: Start with low intensity interval running.
- Set a goal of three to four days of running each week.
- The healing period between workouts is maximized as a result of this.
- Once you've gotten used to running for longer duration, you can progressively increase your speed.
- Make sure to cool down after completing your run.
5.2. How to Get in Shape by Dieting
Getting in shape by eating healthy is very important. Following restrictive diets and skipping meals will only result in short term weight loss. The real key to getting in shape is to follow a healthy lifestyle that suits your bodily needs.
What to do:
- Include vegetables, fruits, whole grains and beans in your daily intake.
- Consume less sugar.
- Take moderate amounts of carbohydrates (bread, rice, potatoes, etc.)
- Proteins (Eggs, meat products, nuts, etc.)
- Drink fluids (herbal tea, detox, water, etc.)
6. Is Running and Dieting Enough to Get in Shape?
What you consider to be “ín shape” depends entirely on your perception. If you are worried about your weight, you can lose a substantial amount of weight by simply paying attention to your nutrition.
If you want more, you can briskly run for 30 to 45 minutes everyday or a few times a week.
Anyone who believes they can benefit from learning about how a healthy diet affects their training should speak with a certified dietitian about their concerns. They may help a person plan their diet to improve their performance when running, as well as helping runners deal with any concerns they may be having.
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