News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
15 Best Ways to Balance HIIT Workout With Strength Training
HIIT training involves intense workouts with shorter rest periods, it is easy to become fatigued quicklyHere are best ways to balance HIIT workout with strength training.
5 Minute HIIT Workout for Beginners You Can Do Anywhere
Are you short of time but don’t want to miss your workout routine? Don’t worry, a 5-minute HIIT workout can help you get the fatigue and increase your heart rate similarly to...
Best 15 Minute HIIT Cardio Workout No Equipment
Aren't you in a position to go for a full-fledged 30 or 45-minute workout to burn calories and get fit? Don’t worry. A 15-minute hiit cardio workout can also do...
30 Minute HIIT Cardio Full Body Workout
High-intensity interval training is very popular among fitness trainers. Despite the fact that it is the quickest way to get in shape and lose body fat. If you haven’t tried...
30 Minute HIIT Treadmill Workout to De-Calorize Yourself
HIIT is one of the most preferred exercise routines when it comes to working out for fitness and weight loss. Especially when you’re looking to kill 30 minutes at home...
30 Minute HIIT Workouts for Fat Loss That Actually Work!
After reading up and asking hundreds of sources, the only thing that was clear was that there are certain conditions that need to be fulfilled in order for 30 minute...
30-Minute HIIT Running Workouts for Everywhere!
You might have heard that HIIT is one of the effective ways to get your heartbeat at a high level and to lose weight. Though you are not sure how...
10 Minute HIIT Running Workout to Start the Day Off Right
When it comes to HIIT, you can be sure that the advantages are for everyone. Regardless of your fitness goals, incorporating a healthy regimen will certainly involve HIIT sessions spread across...
Best 20 Minute HIIT Treadmill and Bike Workouts
HIIT is a commonly used acronym in the fitness and lifestyle industry. It’s because of the comprehensive benefits it has on your body. Although HIIT is done in short periods, its...
Best 10 Minute HIIT Workout at Home with Weights
The concept of HIIT wasn’t originally meant for the average fitness enthusiast joe at the time of its conception. Over the years, there has been a lot of development and innovation...
HIIT Bike Workout Plans from 10-60 Minutes
HIIT leaves a lot of unanswered questions for beginners. While everyone focuses on the quick benefits that it’s famous for, others are left asking simple questions like, Can you do HIIT on...
Try This 10-Minute HIIT Workout for Weight Loss (No Weights/Equipment)
You’re not alone if you think you don’t have enough time to exercise. Sadly, we can’t add more hours to our day. Whereas, our workouts are the only thing stopping us...