HIIT training involves intense workouts with shorter rest periods, it is easy to become fatigued quicklyHere are best ways to balance HIIT workout with strength training. 

Mental and physical wellness are equally important. The secret to good overall health is by taking good care of both. Read this article to learn about the best...

Triceps are important muscles in your body that help increase strength. Here is the best tricep workout for building your triceps.

All of us want to have a lean body and lose extra weight. Here is a diet guide to help you become lean and quickly lose belly fat. 

Learn how to properly stretch your biceps. Standing, seated, dynamic bicep stretches, and a variety of other exercises are included.

Seven of the best Exercises to train your outer bicep. Beginner and advanced level workout plans for bicep long head. 

Best exercises for building biceps at home. Biceps curl exercises with dumbbells, barbells, and homemade weight alternatives.

Why are my calf muscles so sensitive to massages? Massage sensitivity can make an otherwise revitalizing calf massage an unpleasant experience. Here is why it happens!

Why does my bicep hurt? Biceps discomfort can be caused by tendon damage, tendinitis, femoris tendinopathy, rupture, or dislocation. Learn how to manage and avoid bicep pain here.

Work your biceps at home using dumbbells. Try a 30-minute bicep dumbbell workout routine with hammer curls, cross body curls, reverse curls, and wide and close grip curls.

Do you exercise for long hours but are lazy when it comes to stretching your muscles? Here is all the motivation you need! Learn how to stretch your...

Ever wondered what muscles help you stand, walk or sit? Calf muscles - gastrocnemius and soleus - that are present at the back of the lower leg let...