People are often confused that at what time of the day they should be performing HIIT for getting the most out of their workout. It is also commonly heard that...

Every one of us has heard that muscle recovery after a HIIT session is very important. Fitness enthusiasts are often a victim to the mindset that pain is gain, but...

Highly intensive interval training is rumored to be one of the most effective ways to lose belly fat. With everyone trying to get ahead in the race to attain the...

Let’s dig into the question and look into why it’s a huge debate in health and fitness. We’ll also be debunking some common myths that surround high intensity interval training...

 There are still some risks that can be associated with it. Many professionals are starting to discover some of the downsides of regularly performing HIIT, especially over longer periods of...

Modern lifestyles conflict and can leave many of us without a lot of free time. This leads to many people feeling like they do not have enough time in their...

High-Intensity Interval Training or HIIT, which is more commonly called, promises the best benefits in the least amount of time. It has been popularly used by runners for years, alternating...