Self-care is defined as the practice of being an active role in protecting one’s own well being and happiness, in particular during periods of stress. Any activity that we do...

When you work out, you break your muscles down to build them back. When you do this over and over again, the strength of your muscles continues to increase as...

As the world’s population is slowly getting more and more affected by the coronavirus pandemic, millions and millions of people are hunkering down at home with city-wide lockdown orders. With...

Mostly sportsmen, athletes, and even the daily exercisers don’t get enough of this part of the recovery process. There is always a part of the exercise that is overlooked most often....

Of course, you should not be skipping leg workouts if you want strong legs. But what can be the cause if you are not skipping it but still cannot gain strength...

Lift light and doing more reps to build more muscle and to get strong lifting heavy with few reps is the right way? No, it is...

Everyone wants to live a healthy life but not everyone has the time to workout and exercise. That is why most of us fail to make our lives. To make...

Muscles need time to recover and it is one of the major factors that impact your workouts, performance, and gains. Most people have a good pre-workout and workout plan and...

Having a workout mindset is related to workout motivation but it is an entirely different thing. Be honest when I ask you about how you feel and think of when...

You can do your laundry and knowing how to properly do it is different. Sometimes even most seasonal pros make some mistakes or struggle to see the obvious symbols. Accidently...

There is much more to just working out if you want to achieve more in less, do better than most, and achieve what you want. There is a bundle of...

To get better at running forget everything and just focus on your run maintaining your alignment. Every beginner is not perfect at running and you do not run a marathon...