Are you experiencing shin pain while running or walking? Here are the symptoms, causes, diagnosis, and frequently asked questions regarding shin splints.

Working out is a good way to strengthen your body, though one bad move can leave you in severe back pain – and possibly send you to the ER. The...

If you are a person who is unable to stay consistent on his fitness routine, don’t worry you are not alone. Even athletes strive to stay focused and be consistent...

Since it’s used in almost every training regimen and has innumerable variations including weighted ones, the squat is one of the best exercises to build and test your strength. However, unluckily, many...

It will be harder for me to make a start now! I’ve reached my 30s, I can’t make it now! But why? Does anybody ever tell you that bodybuilding is age-restricted? I...

Working moms struggle with time more than any other person does. From getting the kids ready for school or day care to making sure they are safe and sound, every...

Almost all things are based on facts and figures. These facts and figures are the representation of the problem which one is currently facing. Either you are finding difficulty in losing...

Sometimes we only think about physical activities while discussing a healthy routine. Or it should be about some healthy diet that we discuss while thinking of staying healthy and active. There is no...

Hitting the gym and pumping out rep after rep while performing a bench press or running on the treadmill for prolonged periods seems like the classic image of an effective workout. Well, all of...

Whether you are training to participate in the next bodybuilding championships or just want to get in shape for a perfect holiday at the beach, vascularity holds key importance for physique development. We...

8 hours of sitting in front of a computer, five days a week can have some serious bad effects on your body. Sitting down for long periods is a common cause of...

Well, you might not believe it like most of the people out there because it sounds too good to be true. However, it’s a fact and this phenomenon is known...