News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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A Beginner's Guide to Best Middle Chest Exercises
However, building a bigger and massive chest is an ambitious desire that everyone possesses whenever they first step into the gym. So, if you are passionate about joining a gym...
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10 Best Bicep Workouts at Gym to Get Massive Arms
The bicep is the main muscle group that provides your arm a bigger and massive look. Training it properly is the key though. So, if you are a beginner and...
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Here Are 7 Tips for Ensuring Squats Don’t Hurt Your Back
Since it’s used in almost every training regimen and has innumerable variations including weighted ones, the squat is one of the best exercises to build and test your strength. However, unluckily, many...
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Everything You Need to Know to Start Bodybuilding in Your 30’s
It will be harder for me to make a start now! I’ve reached my 30s, I can’t make it now! But why? Does anybody ever tell you that bodybuilding is age-restricted? I...
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Chest Workout at Home: Best Resistance Band Exercises for Chest
Trying new activities is always enjoyable, and it helps to make your training regimen more exciting and determined. Resistance bands can help you whether you are working out at home or looking...
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8 Best Ways to Balance motherhood with fitness
Working moms struggle with time more than any other person does. From getting the kids ready for school or day care to making sure they are safe and sound, every...
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Why You're Not Losing Belly Fat and How You Can Change It
Almost all things are based on facts and figures. These facts and figures are the representation of the problem which one is currently facing. Either you are finding difficulty in losing...
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10 Best Muscle Building Exercises for Chest
Mondays are significantly known as the International Chest Day, not necessarily but almost all gym-goers intend to do chest workouts on Mondays. However, there are dozens of exercises for the...
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5 Feel-Good Exercises to Do When You’re Tired and Stressed
Getting tired and stressed is the reality of life. However, we might not be exploring ways to relieve ourselves that keenly. Although most might think that sleeping is considered the...
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Best Advanced Training Techniques You Need to Have in Your Arsenal
Working out a muscle group with simple techniques only provides a limited pump and muscle growth to your body. Simple variations are beneficial at...
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Dumbbell Chest Workout: Top 5 Dumbbell Chest Exercises
However, to attain the perfect summer body, one muscle group that is the favorite of all is the chest. Building a bigger chest provides a massive look and makes you look...
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Fun Hobbies That Can Be Healthy for Your Well-Being
Sometimes we only think about physical activities while discussing a healthy routine. Or it should be about some healthy diet that we discuss while thinking of staying healthy and active. There is no...