News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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What are the 6 Benefits of Dumbbell Reverse Flys - Form & Variations
Looking to add some variety to your workout routine? Dumbbell reverse flys are a great exercise because they have 6 essential benefits to boost your strength.
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Best Chest Workout Routine for Beginners
Chest muscles are the most powerful muscles and play an important role in upper body movement. This article will provide complete guidance on different chest exercises for beginners.
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Massage Guns: Are They Essential for Recovery
Massage guns are helpful in recovery after a workout as they reduce the stiffness and pain in muscles. These are also beneficial before and after a BJJ workout. ...
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Top 5 Chest Exercises You Can Do With Wrist Injury
Upper body workouts can become challenging if you have a wrist injury. This article discusses chest exercises you can perform even with an injured wrist.
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Best Tricep Workout: Exercises For Building Sleeve Busting Triceps
Triceps are important muscles in your body that help increase strength. Here is the best tricep workout for building your triceps.
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How To Stretch Your Biceps
Learn how to properly stretch your biceps. Standing, seated, dynamic bicep stretches, and a variety of other exercises are included.
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How to Train Outer Bicep: Best Exercises for Bicep Long Head
Seven of the best Exercises to train your outer bicep. Beginner and advanced level workout plans for bicep long head.
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Best Exercises to Build Your Biceps at Home
Best exercises for building biceps at home. Biceps curl exercises with dumbbells, barbells, and homemade weight alternatives.
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Here’s Why Your Calf Muscles Are Sensitive to Massage!
Why are my calf muscles so sensitive to massages? Massage sensitivity can make an otherwise revitalizing calf massage an unpleasant experience. Here is why it happens!
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Bicep Pain – Types, Causes, Treatment and Prevention
Why does my bicep hurt? Biceps discomfort can be caused by tendon damage, tendinitis, femoris tendinopathy, rupture, or dislocation. Learn how to manage and avoid bicep pain here.
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Best Biceps Workouts with Dumbbells at Home
Work your biceps at home using dumbbells. Try a 30-minute bicep dumbbell workout routine with hammer curls, cross body curls, reverse curls, and wide and close grip curls.
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How to Stretch Calves?
Do you exercise for long hours but are lazy when it comes to stretching your muscles? Here is all the motivation you need! Learn how to stretch your...