News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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Best 15 Minute HIIT Cardio Workout No Equipment
Aren't you in a position to go for a full-fledged 30 or 45-minute workout to burn calories and get fit? Don’t worry. A 15-minute hiit cardio workout can also do...
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30 Minute HIIT Cardio Full Body Workout
High-intensity interval training is very popular among fitness trainers. Despite the fact that it is the quickest way to get in shape and lose body fat. If you haven’t tried...
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Yoga For Sleep: 5 Effective Poses for a Better Sleep
It is an undeniable fact that yoga is proven helpful not only in increasing the body's flexibility and releasing stress, but it is also beneficial for getting a good night’s...
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Best Forearm Workouts at Home with Dumbbells
Forearms are one of the most underrated groups of muscles that most people forget to develop while working on other parts of the body. They are as important to build...
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8 Tips to Avoid Lower Back Injuries During Workouts
Working out is a good way to strengthen your body, though one bad move can leave you in severe back pain – and possibly send you to the ER. The...
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Top 15 Mental Strategies to Help Improve Your Workouts
If you are a person who is unable to stay consistent on his fitness routine, don’t worry you are not alone. Even athletes strive to stay focused and be consistent...
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7 Household Chores that Burns Calories like Workout
If you too share the same queue with them, you don’t need to feel guilty about not going for any HIIT workout or being above average to run for 5 miles daily....
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A Beginner's Guide to Best Middle Chest Exercises
However, building a bigger and massive chest is an ambitious desire that everyone possesses whenever they first step into the gym. So, if you are passionate about joining a gym...
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10 Best Bicep Workouts at Gym to Get Massive Arms
The bicep is the main muscle group that provides your arm a bigger and massive look. Training it properly is the key though. So, if you are a beginner and...
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Here Are 7 Tips for Ensuring Squats Don’t Hurt Your Back
Since it’s used in almost every training regimen and has innumerable variations including weighted ones, the squat is one of the best exercises to build and test your strength. However, unluckily, many...
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Everything You Need to Know to Start Bodybuilding in Your 30’s
It will be harder for me to make a start now! I’ve reached my 30s, I can’t make it now! But why? Does anybody ever tell you that bodybuilding is age-restricted? I...
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Chest Workout at Home: Best Resistance Band Exercises for Chest
Trying new activities is always enjoyable, and it helps to make your training regimen more exciting and determined. Resistance bands can help you whether you are working out at home or looking...
