News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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Chest Workout at Home: Best Resistance Band Exercises for Chest
Trying new activities is always enjoyable, and it helps to make your training regimen more exciting and determined. Resistance bands can help you whether you are working out at home or looking...
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8 Best Ways to Balance motherhood with fitness
Working moms struggle with time more than any other person does. From getting the kids ready for school or day care to making sure they are safe and sound, every...
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Why You're Not Losing Belly Fat and How You Can Change It
Almost all things are based on facts and figures. These facts and figures are the representation of the problem which one is currently facing. Either you are finding difficulty in losing...
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10 Best Muscle Building Exercises for Chest
Mondays are significantly known as the International Chest Day, not necessarily but almost all gym-goers intend to do chest workouts on Mondays. However, there are dozens of exercises for the...
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5 Feel-Good Exercises to Do When You’re Tired and Stressed
Getting tired and stressed is the reality of life. However, we might not be exploring ways to relieve ourselves that keenly. Although most might think that sleeping is considered the...
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Best Advanced Training Techniques You Need to Have in Your Arsenal
Working out a muscle group with simple techniques only provides a limited pump and muscle growth to your body. Simple variations are beneficial at...
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Dumbbell Chest Workout: Top 5 Dumbbell Chest Exercises
However, to attain the perfect summer body, one muscle group that is the favorite of all is the chest. Building a bigger chest provides a massive look and makes you look...
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Fun Hobbies That Can Be Healthy for Your Well-Being
Sometimes we only think about physical activities while discussing a healthy routine. Or it should be about some healthy diet that we discuss while thinking of staying healthy and active. There is no...
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Lower Chest Workouts: Your Guide to Best Lower Chest Exercises
Although, building up a massive and chiseled chest enhances your aesthetic looks and provides you with a bolder look. Certainly, the chest is one of the most prominent features an aesthetic...
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A Beginner Guide: The 10 Best Triceps Exercises for Beginners
Assuredly, the secret of building bigger arms is to target both biceps and Triceps during the workout. Concurrently, biceps are the main focus when beginners start thinking about growing their...
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The 8 Best Inner Chest Exercises to Build a Massive Chest
If you've been working out your chest and doing traditional push-ups since the first day at the gym, you may have observed that one area of your chest is lagging...
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Fun Fitness Activities That Don’t Feel Like Exercising
Hitting the gym and pumping out rep after rep while performing a bench press or running on the treadmill for prolonged periods seems like the classic image of an effective workout. Well, all of...