News, Reviews, Tips on Fitness, Gym Workout, Bodybuilding Crossfit Training, Running & Exercises - Born Tough Blog
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6 Treadmill Workouts to Make Your Cardio More Fun
Treadmills are one of the most famous exercise equipment. Most people use them to help them lose weight, tone their muscles, and maintain their cardiovascular health. Usually, these exercises are...
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Best Lower Chest Workouts for the Ideal Physique
Focusing on the lower chest workouts in the initial days of bodybuilding is not important. Because you won’t know its importance in the beginning. But, as you start developing some chest definition, you...
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Introduction To Calisthenics: Best Calisthenic Workout for Beginners
Calisthenic workouts have gained popularity over recent years due to the spread of extraordinarily fit people performing some incredible calisthenic moves. However, these intimidating moves require years of practice and peak...
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Busting Common Myth: Reasons Why Strength Training Is Safe for Kids
Recommend some parents to put their kid at a nearby gym to start strength weight training and see how they came up with hundreds of baseless reasons telling why kids...
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Best Career Choices for Fitness Freaks
If you love exercising, following a healthy diet, and want everyone else around you in a good shape then you would want to center your career around it. Many people believe that although the idea...
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Train For Veins: 6 Ways to Increase Your Vascularity
Whether you are training to participate in the next bodybuilding championships or just want to get in shape for a perfect holiday at the beach, vascularity holds key importance for physique development. We...
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Role of Fitness in The Well-Being of a Person
Exercising is not just about improving your aerobic endurance and gaining muscles. Sure, working out can help to improve your physical health and give you an aesthetic physique. But that’s not enough to motivate people...
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How Employees Can Keep Themselves Healthy and Fit at Work
8 hours of sitting in front of a computer, five days a week can have some serious bad effects on your body. Sitting down for long periods is a common cause of...
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Best Back Exercises: Get Perfect V-Physique
All too often bodybuilders are seen only working on the muscles that they can see in the mirror and feel the pump. The beginner athletes are especially seen spending the...
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10 Best Shoulder Exercises for Optimizing Your Shoulder Workout
Round and ripped shoulders are more than just a fundamental component of your physique. If you want to achieve that coveted V-shape then you must optimize your shoulder workout to maximize...
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EPOC: Secret to Burn Fat Continuously
Well, you might not believe it like most of the people out there because it sounds too good to be true. However, it’s a fact and this phenomenon is known...
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This Dumbbell Leg Workout Can Increase Your Mass in Less Time
After hearing the word leg workout, the exercises that pop to your mind will be the conventional barbell squats, leg press, or the lying leg curl machine. No doubt, they are...